Need to eat more dietary fats but don’t want to overdo it or mess up your progress?

This PDF guide is for busy mums who want to lose fat, feel full for longer, and support their hormones, without guessing which fats are actually good for them. It includes visual examples of dietsry fats you can grab from Aussie supermarkets.

🥑 Brief Fats Overview: A quick explanation of why fats matter, especially for fat loss, energy, and balanced hormones.

🥑 Clear images of Dietary Fats: A simple visual guide to the oils, nuts, spreads, and dairy picks you can grab on your next shopping trip.

🥑 Convenient, No-Fuss Format: No long lists or complicated descriptions, just pictures of dietary fat sources you can find at your local supermarket.

This guide is perfect for mums who want to make smart dietary fat choices without falling into outdated nutrition BS or restriction